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Date/Time: 2024-12-16 16:52 (UTC)Posted by: [personal profile] brumka
brumka: (Default)
Я начал делать core (каждый день), в основном, всякие разновидности планки. И спустя полгода стало значительно лучше, после десятка лет мучений.

Костоправы мне только снимали симптомы.
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